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Inappropriate content
Being online usually means that you’re doing something fun – talking to friends, gaming, shopping or scrolling videos. But sometimes we can be exposed to harmful or inappropriate content that makes us feel sad or angry.
Is the content making you feel good?
Lots of people go on apps and platforms to help them cope with how they feel and for support. Some people find it easier talking online to people they’ve not met in person. Or they might meet someone online who’s going through the same thing as them.
It’s good to think about whether this communication is making you feel good and making your life better. Sometimes content that we see online can:
- be incorrect information that promotes harmful messaging
- stop someone from getting support or talking to other people
- encourage someone to take part in an activity that could cause them harm or danger
- be messages of hopelessness and despair
At times we can all struggle with life’s ups and downs. Everyone experiences feelings and emotions such as anxiety, fear, sadness or anger. As time passes things change and how you feel will change. If the content that you are seeing online isn’t making you feel good, then take a break and speak to someone about how you are feeling. If your situation becomes more difficult or unmanageable then contact your GP. Read more about health and wellbeing.
Feeling sad or angry about something you’ve seen online?
- Talk about it with someone you trust
- Remember that what you are seeing might not be real
- Report it to the platform or website, especially if it involves violence, abuse or dangerous advice
- Avoid sharing or commenting on it, even if you want to say you disagree
- Think about who you follow. There may be accounts you follow that potentially encourage unhealthy or triggering behaviour for you. If this happens then it may be time to unfollow them. You could also mute accounts if you don’t want to unfollow them completely
- Review your privacy settings on social media apps, and consider restricting comments, messages, or certain words
- Stop scrolling and do something else that you enjoy – sleep, go for a walk or bake a cake
Get Support
Police Service of Northern Ireland
Trusted Adults or Your GP
CEOP
Domestic and Sexual Abuse Helpline
Childline
